(AD) If, like me, you have been hit hard by the peri-menopause, are you wondering how to feel like yourself again? Just four years ago, on my 40th birthday, someone told me I didn’t look like I was 40. I didn’t feel it either. When you are young you think 40 is ancient and I definitely didn’t feel I was in decline, but just 4 short years later it feels like age has hit every part of my body, ex…