The 3 "Secrets" To Losing That Lockdown Belly Fat (not an AD)

Move more, eat less or do both.

A close up of an overweight belly that is too big for the trousers so the button wont do up
Lose belly fat with these tried and tested approaches

The only way to lose weight (other than surgery) is to use more calories than you consume. Diets vary in the way they do this, but they all work the same way.

End of.

(I have seen far too many posts recently looking to persuade people there are other options so I thought I would write my own. Yes I know it's not easy to lose weight, but there are no magic answers. And while I'm at it lose weight because you want to, or don't, don't let society dictate to you how you feel about your body).

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