Handling A Break-Up: How You Can Make The Process Easier

Collaborative post by another author. Handling a break-up is one of the toughest situations many of us will face during the course of our lives. However, it’s important to remember you’re not alone and that there are steps you can take to help make the process smoother. We’ve covered some advice for handling a break-up in the following post.

Image of two people on a sofa separate from each other. From Canva Pro
How to handle a break up with a long term partner

Lean on Your Support Network

One of the most effective ways to navigate a break-up is to lean on your support network. Friends and family can provide a much-needed sounding board and a sense of stability during this turbulent time. Don’t hesitate to reach out and talk about your feelings. Surround yourself with people who care about you and can offer comfort and perspective. Sometimes, just knowing that you’re not alone can be incredibly reassuring.

Hiring A Solicitor

If you need to manage legal affairs such as splitting money or property ownership, then hiring a specialist solicitor can help make the process less stressful and confusing. CJ Law is a specialist Solicitors in Stockport that can help with family law and the legal situations around divorces and separations.

Stay Active and Engaged

Staying busy can be a helpful strategy to take your mind off the break-up. Engage in activities that you enjoy and that make you feel good. Whether it’s picking up a hobby, going for a run, or spending time with friends, keeping active can provide a healthy distraction. Physical activity, in particular, is known to boost mood and reduce stress. Plus, accomplishing small goals can help rebuild your confidence and sense of self-worth.

Professional Counselling

Professional counselling sessions alongside support from family and friends can be a great way to help you navigate the complexities of a separation and the emotional turmoil that can come with it. They will also be able to advise you on healthy coping mechanisms and how to develop healthy relationships in the future.

Give Yourself Time

Healing from a break-up doesn’t happen overnight. It’s a process that takes time, and it’s important to be patient with yourself. There will be good days and bad days, but gradually, you will start to feel better. Don’t rush the process or try to force yourself to move on before you’re ready. Allow yourself the grace to heal at your own pace.

Rediscover Yourself

A break-up can be a chance to rediscover who you are as an individual. Often, people lose themselves in relationships, and a break-up can provide the opportunity to reconnect with your own interests and passions. Take this time to focus on yourself and what makes you happy. Rediscover old hobbies or explore new ones. This period of self-discovery can be incredibly empowering and fulfilling.

Look Forward

While it’s important to reflect on the past, it’s equally important to look forward. Think about your goals and aspirations for the future. What do you want to achieve? Where do you see yourself in the next few years? Setting new goals can give you a sense of purpose and direction. It can also help shift your focus from what’s been lost to what can be gained.


Handling a break-up is undoubtedly challenging, but it’s also an opportunity for growth and self-discovery. By understanding your emotions, leaning on your support network, staying active, reflecting on the relationship, avoiding unhealthy coping mechanisms, giving yourself time, rediscovering yourself, and looking forward, you can make the process easier.

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