Lifestyle Changes To Maintain A Healthy Weight

Collaborative post with another author. Attaining and maintaining a healthy weight is important due to the increasing health impact of being clinically obese or very under weight. For many people, lifestyle modifications can effectively cause significant weight loss over time, while other people may require supplementary recommendations from health professionals to aid weight management. The same lifestyle changes that can help you lose weight will also help you to maintain a healthy weight long term. 

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Exercising Regularly 

Exercising can be effective for overall weight loss and maintenance of weight. Keeping physically active can help shape your physique, keep your weight in check and burn fat to promote muscle growth. Adapting your habits to incorporate frequent workouts and sports will contribute immensely to stimulating a healthy physical lifestyle needed to maintain a healthy weight. 

Riding a bike, getting a cycle desk, jogging, going for walks at weekends, even just walking to the shops or parking slightly further away from school can increase your level of physical activity to bring about a difference in maintaining your weight. You might also consider incorporating jump rope into your fitness routine, along with yoga, pilates, or resistance training, to enhance muscle growth and boost calorie burn. Interventions found at could assist you in reaching muscle growth targets to enable the effective burning of calories.

Healthy Eating Habits 

Your dieting habits directly shape your body so it will be helpful to make long term positive changes to your eating patterns and nutritional content to maintain a healthy weight. Don't deprive yourself of certain foods like cake or chocolate, instead have them less often and in smaller portions. It can also help if you can identify eating patterns that cause you to over eat eg some people eat more when they are tired, bored or stressed. By increasing awareness and thinking of alternatives you might prevent binge eating. Alternatively you can make sure you have something healthier that you can grab instead like some ready cut carrots.

Good Nutrition 

Ludwig Feuerbach’s famous phrase ‘you are what you eat' can be taken to literally mean nutrients from food ingested provide the chemistry for the body’s functioning. So good nutrition is essential to staying healthy and strong. Ensuring a balance of nutrients can help cut down craving and make your body work more efficiently. 

Some research suggests that a protein-rich meal in the morning reduces hunger and cravings, consequentially reducing food intake later in the day. It can also be a good idea to reduce your intake of foods with empty calories with little nutritional benefit as well as highly processed foods. Where possible dieticians recommend meals containing whole grains, fruits and vegetables, legumes and a small amount of lean meat.  They also recommend taking a proper amount of water to stay hydrated. It's commonly advised to consume around 8 glasses of water per day. But if you're looking for a rapid and potent hydration boost, you can consider IV hydration therapy. This cutting-edge treatment swiftly replenishes your body's fluids with a blend of vital minerals and nutrients, ensuring your body gets the rejuvenation it craves.

Check Your Weight Regularly 

While health isn't just about your weight, weighing yourself regularly can help you to notice if your weight is starting to creep up (or down). While some people advocate moving away from the scales weighing yourself every day at the same time (eg first thing) can help you monitor your weight and make you aware of your natural fluctuations (eg during your cycle). If the numbers are starting to get higher it allows you to step up the exercise or take a look at what you are eating before the weight gain becomes significant. 

Improving Your Sleep Schedule

Sleep deprivation can cause spikes in human metabolism, which can affect weight management. Studies also suggest an apparent increase in hunger and appetite in adults who get less sleep than normal. While parents might have little influence over the amount of sleep they get trying to aim to go to bed at the same night can help as can remembering that on a tired day you are more likely to reach for snacks.  

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